Massage

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A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury. 

 Why should I get a sports massage? Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.

This type of massage is often used after injury to help with rehab. It is also useful with chronic pain and with specific conditions or situations, such as low back pain or problems with posture. Deep tissue massage can help tennis elbow, sciatica, muscle tension and limited mobility.

As its name implies, deep tissue massages target deeper muscle structures to release tension deep within the tissue.  As you might suspect, deep tissue massage is not quite as relaxing as a Swedish massage. Let’s just say it’s more results-oriented. Because it works by releasing muscle tension layer-by-layer, deep tissue massage is best suited for those with chronic pain or for treating sports and small muscle injuries. 

 Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure. 

 What does hot stone massage help with? Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. For best experience book 90 mins, you won't regret it.

The combined warmth from the heated bamboo sticks along with rolling movements stimulates circulation in the body, increasing blood flow, which essentially helps the body flush toxins. Similarly, lymphatic fluid circulation is also enhanced, resulting in improved bodily functions, lower blood pressure, and the removal of metabolic waste from internal organs and muscles. 

Lymphatic Drainage is a gentle massage technique that helps to move lymph from your tissues to your lymph nodes, which eases swelling and fluid build up in your body. It aims to aid your lymphatic system by restoring fluid balance within the body, while also filtering toxins, bacteria and cellular debris. Lymphatic Drainage can be very helpful for people experiencing lymphedema, fibromyalgia and many other conditions. 

A Himalayan salt stone massage helps balance the positive ions with negative ions. This can help reduce inflammation, which causes pain and illness.

Himalayan salt contains more than 80 trace minerals that are absorbed by your body during a hot Himalayan Stone massage, helping to replenish minerals lost during hard workouts or ongoing stress.

CBD massages using CAUSE+MEDIC’s high quality oils, lotions and body butters rejuvenate, relieve and restore the body using the powerful anti-inflammatory properties of industrial grade hemp. CAUSE+MEDIC pairs their CBD with other pure botanicals in a 100% water soluble patented blend that penetrates to the source of pain faster than any other CBD product on the market. Enhance relaxation and alleviate inflammation, pain and tension with one of our NEW CBD massage services. Available in 60 & 90 

Table Thai is Thai bodywork performed on the massage table instead of on the floor with a mat. It combines a variety of stretching movements applied slowly; in patterns of gentle rocking and rhythmic muscle compressions, joint mobilization and acupressure points. .. 

 Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. 

Thai massage health benefits  are it aids deep relaxation, improved cardiovascular health, stress relief, improved quality of sleep, boosts energy, relieves headaches, flexibility and range of motion 

Lavender 

Lavender is calming & relaxing. It relieves anxiety, stress and promotes a general feeling of well-being.  

Peppermint  

Peppermint helps increase mental alertness which can provide a great pick-me-up for the exhausted, busy and overworked. 

Breathe

Helps cool and invigorate, promoting feelings of easy breathing. 

Deep Blue 

It soothes and relax muscles after strenuous activity with it cooling sensation.

Magnesium Gel

Magnesium  can relieves cramps, muscle fatigue, and stress.

Relax your mind! Enhance your Massage or Facial with our unique Aromatherapy Scalp Massage. Provides deep relaxation, eases headaches, stimulates the scalp, releases tension, and calms, soothes and enhances your well-being. Your choice oil.

Back Scrub With Massage s $20 

Foot Scrub With Massage  $15      Combo $30

Applied to back or feet and  gently and efficiently exfoliate layers of dead skin and impurities. Helps unclog pores and buff away dullness to reveal skin's natural skins glow

This pampering spa treatment is designed to smooth and soften the hands.  When applied to the skin, it adds moisture and continues to boost the moisture levels of the skin after the treatment is complete. It can also help open pores and remove dead skin cells. 

Foot Reflexology    $25-$45

Reflexology focuses on healing in the body by pressing on the different points in the feet that activate different reflex  responses in corresponding parts  of the body, which can help promote healing. 

 LightStim for Pain emits light energy that reduces pain and increases local blood circulation. This increased circulation accelerates your body's recovery.  This increased circulation accelerates your body's recovery process and relieves minor muscle and joint pain and stiffness, minor arthritic pain, and relaxes muscles. 

The added heat from the basalt stones will help loosen tight tissue, releasing tension without the need for added pressure. A hot stones add a relaxing and therapeutic feel to finish off your massage. 

Great introduction to facials. Includes Facial cleanser, Exfoliate, Masque and Moisturize. Facial perfect for a quick freshening up of the skin.